Movement Assessment & Tracking

This checklist lists specific, observable signs that mobility may be declining, from gait changes to range-of-motion limits in common joints. Readers get a structured way to notice early patterns worth tracking.

This how-to describes a small set of repeatable home tests, such as the sit-to-stand and toe-touch, that give a consistent way to measure mobility over months. Readers learn how to perform and record each test accurately.